Don't be fooled by this widespread protein misconception, according to experts. Your body's very foundation is protein, serving as the cornerstone for your bones, skin, and muscles.
When you engage in regular exercise, particularly strength training, your body demands additional protein to facilitate muscle growth and maintenance. Consuming extra protein also aids in repairing the wear and tear on your joints and ligaments, whether you're a runner, cyclist, swimmer, or enjoy sports like tennis or pickleball.
But here's where it gets controversial: how much protein is enough, and how much is too much? While protein is essential for muscle repair and growth, excessive consumption can lead to health issues. And this is the part most people miss: the recommended daily protein intake varies based on factors like age, gender, and activity level.
So, are you getting the right amount of protein for your body's needs? And is there such a thing as too much protein? These are questions worth exploring, especially if you're an athlete or fitness enthusiast. What are your thoughts on protein intake? Do you think most people consume too little or too much? Let's discuss in the comments!
