Respiratory virus season is here, and it's crucial to understand how to protect yourself and your loved ones. This year, the focus is on getting the latest vaccines for COVID-19, influenza, and RSV. Here's a comprehensive guide to what you need to know and how to stay healthy during this season.
Understanding the Risks
The US Centers for Disease Control and Prevention (CDC) predicts a similar number of peak hospitalizations due to COVID-19, influenza, and RSV as last season. This means that the threat of these respiratory viruses is real and can have serious consequences. Dr. Mike Ren, an assistant professor of family and community medicine, often hears from patients who got vaccinated but still contracted the illness. He explains that while vaccines are not a guarantee of immunity, they significantly reduce the risk of severe illness.
Vaccination Strategies
COVID-19 Vaccines
The CDC recommends that people 6 months and older, including pregnant individuals, consult a healthcare provider to get an updated COVID-19 vaccine. This shift away from a universal recommendation for boosters reflects the evolving nature of the pandemic. The available vaccines in the US include:
- Pfizer: For ages 5 and older
- Moderna: For 6 months and older
- Novavax: For 12 and older
These vaccines have been updated to target the most recent coronavirus strains and are widely available at pharmacies, doctors' offices, and public health departments.
Flu Vaccines
The CDC advises that most people 6 months and older should get a flu vaccine every season. The flu vaccine is recommended universally, and most people need only one dose annually. However, children receiving the vaccine for the first time should get two doses, spaced four weeks apart. The flu season typically peaks in November and December, so it's best to get vaccinated before these months.
RSV Vaccines
RSV vaccines are recommended for adults 75 and older, as well as those aged 50 to 74 at increased risk of severe illness. One dose of the RSV vaccine provides protection for at least two years in older adults. For infants, immunizations can be given to mothers during pregnancy or to babies after birth as an antibody shot.
Practical Tips for Prevention
Hand Hygiene
Frequent handwashing and hand sanitizing are essential to prevent the spread of respiratory viruses. Cover your mouth when you cough, and maintain a healthy lifestyle with adequate sleep, colorful fruits and vegetables, and/or multivitamins to boost your immune system.
Masking and Social Distancing
Wearing a mask and avoiding crowded indoor locations during the winter can help protect yourself and others. Dr. Ren emphasizes the importance of staying home when sick to prevent the spread of diseases.
Insurance and Cost Considerations
For most eligible individuals with insurance, vaccinations are typically covered. However, without insurance, the cost of a flu shot at a retail pharmacy can range from $30 to $130, depending on the dose. The at-home nasal spray flu vaccine option is also available, covered by most commercial insurance with a shipping fee.
Conclusion
As respiratory virus season approaches, staying informed and proactive is key. By getting the latest vaccines and following practical prevention tips, you can significantly reduce your risk of severe illness and contribute to a healthier community.
